vegetarian weight loss
by admin on September 2nd, 2010
You should take pictures of your weight loss progress. You probably hate the idea of having a “before” photo. But you should take one anyway. Take photos at least once a week as you work on your weight loss program. A single before and single after photo aren’t enough. You should document the whole process with photos. The photos can do a lot to help with your inspiration and motivation levels. It’s easier to keep after a goal if you can literally see your progress toward it. Sometimes what we see in the mirror is not enough. We need the photo to compare ourselves to when we start to worry about whether or not we are having any success with our weight loss programs. {} You could cut your caloric intake down to just a few hundred calories each day (which is not something that we would recommend you try) and if you aren’t exercising you still won’t lose any weight. Even something as easy as a short walk every day can help your weight loss be more successful. It build your energy which helps you burn calories, tone your muscles and keep your plan focused.
Learn more about vegetarian weight loss here
The word “diet” should not be used in relation to your new eating habits. Instead, call it “making healthy choices” or something like that. The word “diet” has taken on a very negative feeling. When you refer to your new habits as “a diet” you are a lot more likely to resent them than if you call them what they are: “new healthy eating habits.” Instead of assigning it a negative word, use positive, action-based words to describe your new lifestyle choices. This will help you to feel more proactive about what you’re doing and you’ll have an easier time telling people who might have started to wonder why you’re suddenly eating differently.
vegan diet weight loss
by admin on August 24th, 2010
Work with a health care professional to figure out exactly how many calories you should be burning each day to keep up with your weight loss efforts. {} Even if you only allowed yourself to consume a few hundred calories each day (which is not something we recommend you try) you won’t lose weight if you aren’t exercising. Even if the hardest thing you do is going for a walk each afternoon, you’ll have more success with your weight loss. It bolsters your energy level (which helps burn calories), tones your muscles and helps keep you on track.
Learn more about vegan diet weight loss here
Don’t call any new eating habits a “diet.” Call it “eating better” or something like that. The word “diet” has taken on a very negative feeling. When you refer to your new habits as “a diet” you are a lot more likely to resent them than if you call them what they are: “new healthy eating habits.” Instead of using a negative word, use positive or action based words to tell people about your new lifestyle choices. This will make you feel more proactive and you will have an easier time describing your efforts to people who might be wondering why you are suddenly eating different things (or not eating as often).